1 serving (60 grams) contains 154 calories, 3.7 grams of protein, 0.2 grams of fat, and 35.2 grams of carbohydrates.
Calories |
128.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0.1 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 255.5 mg | 11% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 0.1 g | 0% | |
Sugars | 15.2 g | ||
protein | 3.0 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 42 mg | 3% | |
Iron | 0.1 mg | 0% | |
Potassium | 67.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cake is a sweet, baked dessert that traditionally combines flour, sugar, eggs, butter or oil, and leavening agents like baking powder. Variations often include milk or cream, flavorings such as vanilla or cocoa, and add-ins like fruits, nuts, or spices. Originating centuries ago in European cuisine, cake has become a global favorite, appearing in countless cultural adaptations. While cakes are rich in carbohydrates and sugars that provide quick energy, they are typically high in calories and low in essential nutrients, which can make them less ideal for regular consumption. Adding wholesome ingredients such as whole-grain flour, reduced sugar, or fresh fruits can improve their nutritional profile. Moderation is key, as cakes are often associated with celebrations and indulgence rather than everyday eating.