Cake mix

Cake mix

Dessert

Item Rating: 40/100

1 serving (43 grams) contains 160 calories, 1.0 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.

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888.9
calories
5.6
protein
200.0
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.9g)
Calories
888.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1222.2 mg 53%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 0 g 0%
Sugars 94.4 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 3.9 mg 21%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

89.2%
2.5%
8.3%
Fat: 74 cal (8.3%)
Protein: 22 cal (2.5%)
Carbs: 800 cal (89.2%)

About Cake mix

Cake mix is a pre-packaged blend of dry ingredients designed to simplify the process of baking cakes at home. Typically originating from Western cuisine, its contents often include flour, sugar, leavening agents, powdered flavors, and sometimes additives to extend shelf life. Cake mix allows for quick preparation by requiring only the addition of wet ingredients like eggs, oil, and water. While convenient, most cake mixes are high in added sugars and refined carbohydrates, which can contribute to excess calorie intake when consumed frequently. Some brands offer healthier alternatives made with whole grains or reduced sugar. Cake mix can be a delightful occasional treat, especially when supplemented with nutritious toppings like fresh fruit or served in smaller portions to balance indulgence with mindful eating.