Cake flour

Cake flour

Grain

Item Rating: 80/100

One cup of Cake flour is around 125 grams and contains approximately 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.4 grams of carbohydrates.

Cake flour is a finely milled flour made from soft wheat, designed specifically for creating light and tender baked goods. It typically contains a lower protein content than all-purpose flour, making it perfect for fluffy cakes, pastries, and cookies. Originating from the United States, it’s a staple in many dessert recipes, providing that delicate crumb and fine texture. While cake flour isn’t typically used for its health benefits, it can be a delightful indulgence when enjoyed in moderation. Elevate your baking with cake flour—where every slice is a sweet masterpiece!

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455
calories
12.9
protein
95.4
carbohydrates
1.2
fat

Nutrition Information

1 cup (125g)
Calories
455
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 95.4 g 34%
Dietary Fiber 3.4 g 12%
Sugars 0.3 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 18.8 mg 1%
Iron 5.8 mg 32%
Potassium 133.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.9%
11.6%
2.4%
Fat: 10 cal (2.4%)
Protein: 51 cal (11.6%)
Carbs: 381 cal (85.9%)