One cup of Cajun turkey is around 236.7 grams and contains approximately 253.6 calories, 50.7 grams of protein, 2.1 grams of fat, and 4.2 grams of carbohydrates.
Cajun Turkey is a flavorful twist on traditional poultry, marinated in a vibrant blend of spices like paprika, cayenne, garlic, and onion. This dish hails from the rich culinary heritage of Louisiana, where Cajun cuisine thrives on bold flavors and hearty ingredients. Typically roasted to perfection, Cajun Turkey offers a juicy, smoky taste that tantalizes the palate. While it's a lean source of protein, keep in mind that the spices can add a kick of sodium. Enjoy this spicy delight as a festive centerpiece or a savory weeknight meal, bringing a taste of the bayou straight to your table!
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 1733.0 mg | 75% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
