Cajun turkey

Cajun turkey

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
61.1
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
74.0%
22.6%
Fat: 74 cal (22.6%)
Protein: 244 cal (74.0%)
Carbs: 11 cal (3.4%)

About Cajun turkey

Cajun Turkey is a flavorful twist on traditional turkey, infused with the bold and spicy seasoning of Cajun cuisine, which originates from Louisiana's rich culinary heritage. This dish features a blend of paprika, garlic powder, onion powder, cayenne pepper, thyme, and other aromatic spices, creating a smoky, savory profile with a hint of heat. Typically prepared by roasting or smoking, Cajun Turkey is high in protein and offers essential vitamins and minerals like B vitamins, iron, and zinc. It is a lean meat option, making it an excellent choice for those seeking a healthy yet satisfying meal. However, some recipes may include added sodium or oil for seasoning, so moderation is key for those watching salt or fat intake. Pair it with fresh vegetables or grain sides for a balanced Cajun-inspired plate.