Cajun turkey lunchmeat

Cajun turkey lunchmeat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.5%
67.3%
25.2%
Fat: 114 cal (25.2%)
Protein: 305 cal (67.3%)
Carbs: 34 cal (7.5%)

About Cajun turkey lunchmeat

Cajun Turkey Lunchmeat is a flavorful deli option inspired by the bold, zesty flavors of Louisiana's Cajun cuisine. This sliced turkey is seasoned with a blend of spices such as paprika, garlic, onion, black pepper, and cayenne, delivering a smoky, mildly spicy kick. Made from lean turkey breast, it's a low-fat and protein-rich choice that supports muscle repair and a balanced diet. However, depending on the brand, Cajun Turkey Lunchmeat can be higher in sodium due to the seasoning and curing process, so it’s best enjoyed in moderation, especially for those monitoring their salt intake. Perfect for sandwiches, wraps, or salads, it offers a delicious way to incorporate Cajun-inspired taste into meals while maintaining a focus on lean protein. Always check the label for specific nutritional information and allergen warnings.