Cajun turkey breast

Cajun turkey breast

Meat

Item Rating: 66/100

1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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124.5
calories
27.5
protein
2.5
carbohydrates
1.2
fat

Nutrition Information

1 cup (140g)
Calories
124.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 925 mg 40%
Total Carbohydrates 2.5 g 0%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 28 mg 2%
Iron 0 mg 0%
Potassium 385 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.6%
84.1%
8.3%
Fat: 10 cal (8.3%)
Protein: 110 cal (84.1%)
Carbs: 10 cal (7.6%)

About Cajun turkey breast

Cajun Turkey Breast is a flavorful deli meat seasoned with a bold blend of Cajun spices, including paprika, garlic, onion, cayenne, and black pepper, reflecting its roots in Southern Louisiana cuisine. This lean protein option is made from high-quality turkey breast, making it a great choice for those looking to enjoy a satisfying yet lighter meal. Its spicy and smoky flavor profile adds a kick to sandwiches, wraps, or salads. Packed with protein and low in fat and calories, it’s an excellent source for muscle repair and energy. However, it may be higher in sodium due to the seasoning, so moderation is recommended for those monitoring their sodium intake. Whether you're embracing its authentic Cajun heritage or simply seeking a tasty, nutrient-rich protein, Cajun Turkey Breast offers a delicious way to spice up your diet.