One cup of Cajun style quinoa is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Cajun Style Quinoa is a vibrant, flavorful dish that combines fluffy quinoa with zesty Cajun spices, bell peppers, onions, and garlic, bringing a taste of Louisiana to your table. This dish is not only a delicious nod to Cajun cuisine, known for its rich, bold flavors, but it’s also packed with nutrients. Quinoa is a complete protein, rich in fiber and gluten-free, making it a healthy choice for all diets. Perfect as a main course or a hearty side, Cajun Style Quinoa is a delightful way to enjoy a wholesome meal with a kick!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 408.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
