Cajun style chicken wings

Cajun style chicken wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Cajun style chicken wings

Cajun Style Chicken Wings bring the bold, vibrant flavors of Louisiana cuisine straight to your plate. These wings are marinated and coated in a mix of classic Cajun spices like paprika, garlic powder, onion powder, cayenne, and thyme, delivering a smoky, spicy kick with every bite. Typically baked, grilled, or fried to perfection, they offer a crispy texture on the outside while remaining juicy inside. Rich in protein from the chicken, they can be a flavorful addition to a balanced diet. However, preparation methods like frying may increase calories and fat content, so opting for baked or grilled versions can make them a healthier choice. Served with fresh vegetable sides or a cooling dip, they provide a taste of Southern tradition while offering flexibility to fit various dietary preferences. Perfect for gatherings, these wings showcase the bold and hearty spirit of Cajun cooking.