1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14285.7 mg | 621% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun spices
Cajun spices are a robust blend of seasonings rooted in Louisiana’s Cajun cuisine, combining bold and earthy flavors. Typically, the mix includes paprika, garlic powder, onion powder, cayenne pepper, black pepper, oregano, thyme, and occasionally salt. This aromatic blend is used to enhance meats, seafood, vegetables, and stews, giving dishes a signature spicy and smoky profile. Cajun spices are naturally low in calories and fat-free, making them a healthy option for flavoring food without added fats or sugars. The inclusion of herbs like thyme and oregano provides antioxidants, while cayenne pepper may boost metabolism. However, watch for high sodium content in pre-made blends, as excess salt can impact heart health. This versatile seasoning is a vibrant staple in Southern cooking, offering a taste of tradition with potential health benefits when used mindfully.
