1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun spiced rubbed chicken
Cajun Spiced Rubbed Chicken is a flavorful dish inspired by the bold and zesty cuisine of Louisiana. This recipe features a blend of aromatic spices like paprika, garlic powder, onion powder, cayenne pepper, thyme, and oregano, creating a smoky and mildly spicy profile. The chicken is coated with this rub and either baked or grilled for a tender and juicy result. High in protein, this dish is a satisfying option for those seeking lean sources of nutrition. Paprika and cayenne pepper add antioxidants, while the absence of heavy sauces helps keep the calorie count in check. However, sodium levels may vary depending on the amount of seasoning used, so moderation is key. Pair it with steamed vegetables or a side of brown rice for a balanced meal that combines bold Southern flavors with nutritious ingredients.
