Cajun spice

Cajun spice

Seasoning

Item Rating: 64/100

1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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714.3
calories
23.8
protein
142.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14285.7 mg 621%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 57.1 g 203%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 23.8 mg 132%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.0%
12.7%
11.4%
Fat: 85 cal (11.4%)
Protein: 95 cal (12.7%)
Carbs: 571 cal (76.0%)

About Cajun spice

Cajun Spice is a bold, zesty blend originating from Louisiana's Cajun cuisine. Typically made with a mix of paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, and thyme, it delivers a smoky, spicy flavor that’s perfect for meats, seafood, vegetables, and rice dishes. Known for its robust seasoning profile, Cajun Spice reflects the heritage of French, African, and Caribbean influences in Southern cooking. While it adds dynamic taste without extra calories, its high sodium content in store-bought varieties can be a concern for those monitoring salt intake. Opting for homemade blends allows control over sodium levels and ensures the use of fresh, natural ingredients. Rich in antioxidants from spices like paprika and oregano, Cajun Spice also offers anti-inflammatory properties. Its versatility makes it an excellent addition to dishes seeking fiery flavors and aromatic warmth.