1 serving (200 grams) contains 190 calories, 38.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun snow crab legs
Cajun Snow Crab Legs are a flavorful seafood dish inspired by the bold and spicy flavors of Louisiana’s Cajun cuisine. This dish typically features tender snow crab legs coated with a mix of melted butter, herbs, and Cajun seasonings like paprika, garlic, cayenne, and black pepper, offering a rich, savory kick. Snow crab is naturally low in fat and high in protein, making it a lean source of essential nutrients like vitamin B12 and zinc, which support energy production and immune health. The dish also boasts omega-3 fatty acids, promoting heart and brain health. However, the use of butter increases the saturated fat content, and excess sodium from seasonings may not be ideal for those monitoring salt intake. Pairing the crab with fresh vegetables or low-sodium sides can create a balanced meal. Enjoy Cajun Snow Crab Legs as a delicious taste of the Gulf Coast with mindful preparation.
