1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 357.1 mcg | 1785% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun shrimp
Cajun Shrimp is a flavorful dish rooted in the rich culinary traditions of Louisiana's Cajun cuisine. This dish typically features plump shrimp coated in a bold blend of Cajun seasonings, including paprika, garlic powder, cayenne pepper, and herbs, then sautéed or grilled to perfection. Often paired with rice, vegetables, or served over salad, it offers a protein-rich and nutrient-dense option. Shrimp is low in calories, high in protein, and provides essential nutrients like selenium, iodine, and vitamin B12. However, depending on preparation, it can be high in sodium or include added fats from butter or oil used in cooking. For a healthier option, consider using less salt in the seasoning or opting for grilling over frying. This dish brings a spicy kick and a taste of Louisiana while offering a variety of potential health benefits when prepared thoughtfully.
