1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun shrimp and sausage
Cajun Shrimp and Sausage is a flavorful dish inspired by the bold and spicy cuisine of Louisiana. This hearty meal typically combines tender, juicy shrimp and smoky sausage with vibrant vegetables like bell peppers, onions, and celery, all seasoned with a zesty Cajun spice blend. Often served over rice or paired with cauliflower rice for a lower-carb option, the dish embodies the robust flavors of Southern cooking. Shrimp provides lean protein and essential nutrients like selenium and omega-3 fatty acids, while vegetables add fiber, vitamins, and minerals. However, depending on preparation, sausage can be high in sodium and saturated fat, so choosing a leaner option may improve its nutritional balance. Packed with bold spices and wholesome ingredients, Cajun Shrimp and Sausage offers both a satisfying meal and a taste of Louisiana’s rich culinary heritage.
