One cup of Cajun shrimp and sausage is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Cajun Shrimp And Sausage is a delightful dish hailing from the vibrant culinary traditions of Louisiana. Bursting with flavor, it features succulent shrimp and savory smoked sausage, sautéed with a medley of aromatic spices, bell peppers, and onions. This dish is not only rich in protein but also packed with vitamins from the veggies. While the sausage adds a hearty touch, it’s worth noting that this dish can be enjoyed in moderation as part of a balanced diet. Dive into the bold flavors of Cajun cuisine with this mouthwatering combination that’s sure to tantalize your taste buds!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
