One cup of Cajun shrimp and grits is around 240 grams and contains approximately 258 calories, 23.6 grams of protein, 15.9 grams of fat, and 4.5 grams of carbohydrates.
Cajun Shrimp And Grits are a delicious Southern classic, blending flavors from Louisiana's rich Creole heritage. This dish features succulent shrimp sautéed in a zesty blend of spices, served over creamy, buttery grits. Infused with garlic, green onions, and a hint of heat, it’s comfort food at its finest. While the grits provide a hearty base, the shrimp deliver protein, making it a satisfying meal. Just be mindful of the butter and sodium in the sauce, as they can add extra calories. Dive into this savory dish and savor the taste of the South!
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Nutrition Information
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.0 mg | 15% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
