Cajun shrimp and grits

Item Rating: 67/100

One cup of Cajun shrimp and grits is around 236 grams and contains approximately 304 calories, 17 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.

Cajun Shrimp And Grits are a delicious Southern classic, blending flavors from Louisiana's rich Creole heritage. This dish features succulent shrimp sautéed in a zesty blend of spices, served over creamy, buttery grits. Infused with garlic, green onions, and a hint of heat, it’s comfort food at its finest. While the grits provide a hearty base, the shrimp deliver protein, making it a satisfying meal. Just be mindful of the butter and sodium in the sauce, as they can add extra calories. Dive into this savory dish and savor the taste of the South!

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Portion size

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	304.054

Total Fat 13.5135g	0%
Saturated Fat 6.7567g	0%
Polyunsaturated Fat g
Cholesterol 135.1352mg	0%
Sodium 810.8107mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 1.3513g	0%
Total Sugars 2.0269g
Protein 16.892g	0%

Vitamin D 0IU	0%
Calcium 101.3513mg	0%
Iron 2.0269mg	0%
Potassium 270.2702mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.7%

Carbs: 39.1%