1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.6 mg | 40% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun shrimp and grits
Cajun Shrimp and Grits is a flavorful Southern classic that combines the bold, spicy essence of Cajun cuisine with the comforting texture of creamy grits. This dish features plump, seasoned shrimp cooked with aromatic spices like paprika, garlic, and cayenne, alongside ingredients such as onions, bell peppers, and sometimes sausage for added richness. The shrimp mixture is served over stone-ground corn grits, often cooked with milk, butter, or cheese to create a velvety base. While shrimp is a lean source of protein and nutrients like selenium and vitamin B12, the dish can be high in sodium and saturated fats due to the cheese, butter, and Cajun seasonings. Opting for less butter or incorporating low-fat cheese can make it lighter. Perfect for brunch or dinner, Cajun Shrimp and Grits is a balanced indulgence that showcases the hearty and vibrant flavors of Louisiana cuisine.
