1 serving (6 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12000 mg | 521% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun seasoning
Cajun seasoning is a bold and flavorful spice blend rooted in the rich culinary traditions of Louisiana's Cajun cuisine. Typical ingredients include paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, and thyme, though variations may incorporate other herbs and spices. This seasoning is known for its smoky heat and earthy undertones, making it popular for seasoning meats, fish, vegetables, and rice dishes. From a health perspective, Cajun seasoning is low in calories and fat-free, with flavor coming primarily from natural spices. It can be a great way to enhance dishes without adding excessive salt or sugar, though sodium content may be higher in pre-made blends—health-conscious individuals might prefer making their own at home. Additionally, its spices, such as cayenne and paprika, contain compounds like capsaicin that may promote metabolism and overall health.
