1 serving (500 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun seafood boil
Cajun Seafood Boil is a flavorful dish originating from Louisiana's Cajun cuisine, known for its bold spices and communal dining experience. This hearty recipe typically features a combination of shrimp, crawfish, crab, or other shellfish, along with corn, potatoes, and sausage. The ingredients are boiled in a savory broth infused with Cajun spices, garlic, and bay leaves, creating a vibrant mix of protein, starches, and vegetables. Seafood is rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and iodine, making it a healthy choice for muscle and heart health. Potatoes and corn add fiber and vitamins, while the spices enhance flavor without excess fats or sugars. However, considerations include sodium content from seasoning and potential cholesterol from shellfish. Balancing portion sizes and seasoning can make this indulgent dish an enjoyable nutrient-packed option for gatherings.
