Cajun seafood boil
One cup of Cajun seafood boil is around 240 grams and contains approximately 288 calories, 19 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Cajun Seafood Boil is a vibrant and flavorful dish hailing from the rich culinary traditions of Louisiana. Bursting with shrimp, crab, clams, and crawfish, it's seasoned with aromatic spices like paprika, garlic, and cayenne. This communal feast is cooked in a large pot, often with potatoes, corn, and sausage, creating a medley of tastes and textures. While it's a delightful indulgence with its savory oils and seasonings, it also offers protein and essential nutrients from the seafood and veggies. Embrace the lively spirit of Cajun cuisine and savor every bite of this mouthwatering experience!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 2.4g | |
| Protein 19.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 72mg | 0% |
| Iron 3.84mg | 0% |
| Potassium 336mg | 0% |
Source of Calories