One cup of Cajun seafood boil is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Cajun Seafood Boil is a vibrant and flavorful dish hailing from the rich culinary traditions of Louisiana. Bursting with shrimp, crab, clams, and crawfish, it's seasoned with aromatic spices like paprika, garlic, and cayenne. This communal feast is cooked in a large pot, often with potatoes, corn, and sausage, creating a medley of tastes and textures. While it's a delightful indulgence with its savory oils and seasonings, it also offers protein and essential nutrients from the seafood and veggies. Embrace the lively spirit of Cajun cuisine and savor every bite of this mouthwatering experience!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
