Cajun sausage pasta

Cajun sausage pasta

Dinner

Item Rating: 65/100

1 serving (350 grams) contains 650 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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439.2
calories
16.9
protein
40.5
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 16.9 g 33%
Vitamin D 33.8 mcg 168%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.3%
16.4%
44.3%
Fat: 182 cal (44.3%)
Protein: 67 cal (16.4%)
Carbs: 162 cal (39.3%)

About Cajun sausage pasta

Cajun Sausage Pasta is a flavorful dish inspired by the bold and spicy cuisine of Louisiana. It features tender pasta tossed in a rich, creamy sauce infused with Cajun spices, creating a balance of smoky heat and comforting creaminess. Slices of savory sausage, often andouille, add protein and a signature punch of spice, while onions, bell peppers, garlic, and tomatoes provide vibrant color and essential nutrients. Although indulgent, this dish offers some nutritional benefits from the vegetable components and high-quality protein in the sausage. However, the creamy sauce and sausage can be high in saturated fats and sodium, depending on preparation, so moderation or healthier substitutions can improve its nutritional profile. Perfect for satisfying hearty appetites, Cajun Sausage Pasta is a delicious way to experience the zest and vibrancy of Southern culinary traditions.