1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun salmon
Cajun Salmon is a flavorful dish that combines the rich, buttery taste of salmon with the bold spices of Cajun cuisine, which originates from Louisiana. Rubbed with a blend of paprika, garlic powder, onion powder, cayenne, oregano, and thyme, this dish delivers a smoky, spicy kick. Salmon is well-known for being a nutritional powerhouse, rich in omega-3 fatty acids that support heart and brain health, high-quality protein for tissue repair, and essential vitamins like B12 and D. Cajun seasoning adds depth without adding significant calories, making this dish a healthy choice when grilled or baked without excessive oils or high-calorie sauces. While the spices bring heat and intensity, those with sodium sensitivities should opt for salt-free seasoning blends. Paired with fresh vegetables or whole grains, Cajun Salmon is a wholesome meal balancing bold flavors and beneficial nutrients.
