One cup of Cajun salmon is around 235.4 grams and contains approximately 416.7 calories, 45.8 grams of protein, 25.0 grams of fat, and 0 grams of carbohydrates.
Cajun Salmon is a flavorful dish that showcases the vibrant essence of Louisiana cuisine. This succulent salmon fillet is seasoned with a robust blend of Cajun spices, including paprika, cayenne pepper, and garlic, bringing a delightful kick to every bite. Grilled or baked to perfection, it’s not only delicious but also packed with omega-3 fatty acids, promoting heart health. Served with a side of sautéed vegetables or a fresh salad, Cajun Salmon combines indulgence with nutrition, making it a perfect choice for those seeking bold flavors without compromising on health. Dive into this culinary experience and savor the taste of the bayou!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
