One cup of Cajun rubbed chicken thighs is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Cajun Rubbed Chicken Thighs are a flavorful dish inspired by the vibrant cuisine of Louisiana. Marinated in a zesty blend of Cajun spices like paprika, cayenne, and garlic, these succulent chicken thighs pack a punch of flavor. Rich in protein and a good source of essential nutrients, this dish can easily fit into a balanced diet. Grilled or baked to perfection, the crispy exterior locks in moisture, making each bite juicy and satisfying. Perfect for a weeknight dinner or a weekend gathering, Cajun Rubbed Chicken Thighs bring a taste of the South right to your table!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
