One cup of Cajun rubbed chicken thigh is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Cajun Rubbed Chicken Thigh is a mouthwatering dish bursting with flavor, hailing from the vibrant cuisine of Louisiana. Marinated in a zesty blend of Cajun spices like paprika, cayenne, and garlic, these succulent chicken thighs deliver a delightful kick with every bite. Packed with protein, they provide a nutritious option for any meal. While the rich spices enhance the taste, grilling or baking the thighs can keep them on the healthier side, minimizing excess fat. Perfect for a family dinner or a summer barbecue, this dish is sure to transport your taste buds straight to the bayou!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
