1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun potatoes
Cajun Potatoes are a flavorful dish inspired by the bold and spicy cuisine of Louisiana. Typically made with roasted or fried potato wedges, they are generously coated in a zesty blend of Cajun spices, including paprika, garlic powder, onion powder, cayenne pepper, and dried herbs like thyme and oregano. Sometimes topped with melted butter or served alongside creamy dips, they offer a delightful combination of crispy texture and fiery seasoning. Potatoes are rich in nutrients like vitamin C, potassium, and dietary fiber, but their nutritional value can vary depending on preparation methods. Roasting with lighter oil options preserves their health benefits, while frying can add excess calories and fats. With a balance of indulgent flavor and wholesome ingredients, Cajun Potatoes make a versatile side dish or snack, embodying the vibrant culinary traditions of the Southern United States.
