Cajun pasta with chicken and andouille sausage cream sauce

Cajun pasta with chicken and andouille sausage cream sauce

Dinner

Item Rating: 65/100

1 serving (400 grams) contains 800 calories, 45.0 grams of protein, 40.0 grams of fat, and 70.0 grams of carbohydrates.

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473.4
calories
26.6
protein
41.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 887.6 mg 38%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 2.4 g 8%
Sugars 3.6 g
protein 26.6 g 53%
Vitamin D 29.6 mcg 148%
Calcium 88.8 mg 6%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.1%
21.9%
44.0%
Fat: 213 cal (44.0%)
Protein: 106 cal (21.9%)
Carbs: 165 cal (34.1%)

About Cajun pasta with chicken and andouille sausage cream sauce

Cajun Pasta with Chicken and Andouille Sausage Cream Sauce is a flavorful dish inspired by the bold, spicy cuisine of Louisiana. This hearty recipe combines tender grilled chicken, smoky andouille sausage, and al dente pasta, all tossed in a rich, creamy sauce infused with Cajun spices such as paprika, garlic, and cayenne pepper. The dish is topped with freshly chopped parsley for added vibrancy. While indulgent, it can offer protein from the chicken and sausage, and carbohydrates from the pasta for energy. However, the cream-based sauce and sausage contribute to its higher fat and sodium content, making moderation key. Pairing the dish with a fresh green salad or substituting cream with lighter alternatives can enhance its nutritional profile, allowing you to enjoy the bold, authentic Cajun flavor without overloading on calories.