One cup of Cajun pasta is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 20.0 grams of fat, and 60 grams of carbohydrates.
Cajun Pasta is a vibrant dish that combines the bold flavors of Louisiana cuisine with the comforting essence of classic pasta. Imagine al dente pasta tossed with succulent shrimp or chicken, vibrant bell peppers, and a spicy, zesty Cajun sauce. Enhanced with aromatic spices like paprika and cayenne, this dish delivers a delightful kick. While it's hearty and indulgent, you can lighten it up by using whole grain pasta and plenty of fresh vegetables. Cajun Pasta not only satisfies your cravings but also invites you to savor the rich culture of the South. Get ready to tantalize your taste buds!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
