1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun pasta
Cajun Pasta is a flavorful dish inspired by the bold spices of Louisiana's Cajun cuisine. It typically combines tender pasta with a creamy sauce seasoned with Cajun spices and often includes protein options like chicken, shrimp, or sausage. Bell peppers, onions, and garlic are common additions, adding color, freshness, and nutrients. While it's rich in flavor, Cajun Pasta can be high in calories and saturated fats due to its creamy base and protein choices. On the plus side, vegetables provide fiber and vitamins, and lean proteins like chicken or shrimp make a healthier option. Adjustments like using whole-grain pasta, reducing cream, or adding more veggies can boost its nutritional profile. Perfect for those seeking a zesty, comforting meal, Cajun Pasta is a popular choice for its spicy kick and satisfying texture.
