Cajun nuts

Cajun nuts

Snack

Item Rating: 64/100

1 serving (30 grams) contains 170 calories, 5.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.

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850.0
calories
25
protein
40.0
carbohydrates
70.0
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 70.0 g 89%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 10.0 g 35%
Sugars 10.0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

18.0%
11.2%
70.8%
Fat: 630 cal (70.8%)
Protein: 100 cal (11.2%)
Carbs: 160 cal (18.0%)

About Cajun nuts

Cajun Nuts are a bold and flavorful snack inspired by the spicy, robust flavors of Cajun cuisine, which originates from Louisiana's rich culinary tradition. This crunchy mix typically includes roasted nuts such as peanuts, almonds, or cashews coated in a blend of spices like paprika, cayenne, garlic powder, and onion powder for a zesty kick. Packed with protein, healthy fats, and essential vitamins, Cajun Nuts provide energy and make a satisfying on-the-go snack. However, the added salt and spices can be high in sodium, so moderation is key, especially for those watching their sodium intake. Ideal for spicing up your snack routine, Cajun Nuts bring a taste of Southern flair while delivering nutrient-rich benefits.