Cajun nut mix

Cajun nut mix

Snack

Item Rating: 64/100

1 serving (30 grams) contains 170 calories, 5.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.

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1360.0
calories
40.0
protein
64.0
carbohydrates
112.0
fat

Nutrition Information

1 cup (240g)
Calories
1360.0
% Daily Value*
Total Fat 112.0 g 143%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

18.0%
11.2%
70.8%
Fat: 1008 cal (70.8%)
Protein: 160 cal (11.2%)
Carbs: 256 cal (18.0%)

About Cajun nut mix

Cajun Nut Mix is a flavorful blend inspired by the bold and spicy taste of Cajun cuisine, originating from Louisiana. This snack features a variety of crunchy nuts, such as almonds, peanuts, and cashews, roasted and seasoned with a zesty Cajun spice mix that combines paprika, garlic, onion, and a touch of heat from cayenne pepper. Packed with protein, healthy fats, and essential vitamins, this mix makes a satisfying and energy-boosting snack. Nuts are known for supporting heart health and offering antioxidants, but the Cajun seasoning adds a savory kick that may be moderately high in sodium depending on the recipe. Enjoy Cajun Nut Mix in moderation as a quick snack or party treat that delivers both nutrition and a burst of flavor.