Cajun grilled chicken

Cajun grilled chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
63.1
protein
3.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 63.1 g 126%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.7%
30.0%
Fat: 113 cal (30.0%)
Protein: 252 cal (66.7%)
Carbs: 12 cal (3.4%)

About Cajun grilled chicken

Cajun Grilled Chicken is a flavorful dish rooted in the bold and spicy traditions of Cajun cuisine, which originates from Louisiana's French-speaking Acadian community. This dish features tender chicken breast seasoned with a zesty blend of spices, including paprika, garlic powder, onion powder, cayenne pepper, and oregano, then grilled to perfection for a smoky-charred finish. High in protein and low in carbohydrates, Cajun Grilled Chicken supports muscle development and helps maintain energy levels, making it a healthy choice for balanced diets. Grilling minimizes the use of added fats, preserving the nutritional benefits of the lean meat while keeping calorie counts lower than fried alternatives. However, the sodium content may be higher due to the seasoning mix, so moderation is recommended for those watching their sodium intake. Pair it with fresh vegetables or whole grains for a well-rounded, nutritious meal.