One cup of Cajun gravy is around 237 grams and contains approximately 237 calories, 4.7 grams of protein, 16.6 grams of fat, and 23.7 grams of carbohydrates.
Cajun Gravy is a rich, flavorful sauce hailing from the heart of Louisiana’s Creole cuisine. Made from a savory blend of onions, bell peppers, and celery, it’s thickened with a dark roux and infused with aromatic spices like paprika and cayenne pepper. Traditionally served over rice or with meats, Cajun Gravy adds depth to any dish. While it’s deliciously indulgent, keep in mind it can be high in fat due to butter and sausage. Yet, with those fresh veggies and spices, it packs a punch of flavor and nutrients. So, whether you’re stirring it into gumbo or drenching fried biscuits, Cajun Gravy brings a taste of Louisiana to your table!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
