Cajun deli turkey

Cajun deli turkey

Protein

Item Rating: 60/100

1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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253.6
calories
46.5
protein
4.2
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.7g)
Calories
253.6
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 2113.4 mg 91%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.5 g 93%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
77.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 186 cal (77.3%)
Carbs: 16 cal (7.0%)

About Cajun deli turkey

Cajun Deli Turkey combines bold Cajun seasoning with lean, oven-roasted turkey breast for a flavorful deli option rooted in Southern cuisine. Influenced by Louisiana’s vibrant culinary traditions, this turkey is seasoned with a blend of paprika, garlic powder, onion powder, cayenne, and other spices, delivering a smoky and mildly spicy kick. It’s low in fat and rich in protein, making it a great choice for health-conscious individuals seeking a satisfying sandwich or salad topper. However, depending on the preparation, some versions may be higher in sodium due to the seasoning and curing process, so portion control is key. This item seamlessly balances robust taste with nutritional benefits, offering a hearty yet wholesome option to elevate your meals.