1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun corn chowder
Cajun Corn Chowder is a comforting, flavorful soup inspired by the bold cuisine of Louisiana. This creamy dish is a fusion of sweet corn, diced potatoes, smoked sausage, and aromatic vegetables like onion, bell pepper, and celery, all simmered in a spiced broth enhanced with Cajun seasonings. Its rich flavor comes from the addition of cream or milk, making it hearty and satisfying. While the chowder provides nutrients like fiber from the corn and potatoes and vitamins from the vegetables, it may be relatively high in sodium due to the sausage and seasonings. Additionally, the cream content can contribute to higher levels of saturated fat. It balances indulgence with nourishment, offering a taste of Southern tradition in every spoonful.
