1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Cajun Chicken Sandwich is a flavorful dish inspired by the bold and spicy flavors of Louisiana Cajun cuisine. It features a perfectly grilled or blackened chicken breast seasoned with a blend of Cajun spices, offering a smoky and zesty kick. Typically served on a soft bun, it’s complemented by crisp lettuce, juicy tomato slices, and often a tangy or creamy sauce, such as mayo or chipotle aioli. While the chicken provides a lean source of protein, the seasoning adds antioxidant-rich spices like paprika and garlic. However, certain versions may include high-calorie toppings or sauces, and the bun can contribute refined carbohydrates. For a healthier option, pair it with whole-grain bread and lighter spreads. A satisfying mix of spice, texture, and fresh ingredients, the Cajun Chicken Sandwich embodies the vibrant culinary traditions of the American South.