Cajun chicken sandwich

Cajun chicken sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Cajun chicken sandwich

The Cajun Chicken Sandwich is a flavorful dish inspired by the bold and spicy flavors of Louisiana Cajun cuisine. It features a perfectly grilled or blackened chicken breast seasoned with a blend of Cajun spices, offering a smoky and zesty kick. Typically served on a soft bun, it’s complemented by crisp lettuce, juicy tomato slices, and often a tangy or creamy sauce, such as mayo or chipotle aioli. While the chicken provides a lean source of protein, the seasoning adds antioxidant-rich spices like paprika and garlic. However, certain versions may include high-calorie toppings or sauces, and the bun can contribute refined carbohydrates. For a healthier option, pair it with whole-grain bread and lighter spreads. A satisfying mix of spice, texture, and fresh ingredients, the Cajun Chicken Sandwich embodies the vibrant culinary traditions of the American South.