Cajun chicken protein pasta

Cajun chicken protein pasta

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 600 calories, 45.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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405.4
calories
30.4
protein
33.8
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 30.4 g 60%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.7%
32.1%
32.1%
Fat: 121 cal (32.1%)
Protein: 121 cal (32.1%)
Carbs: 135 cal (35.7%)

About Cajun chicken protein pasta

Cajun Chicken Protein Pasta is a flavorful fusion of Southern-inspired cuisine and health-conscious ingredients. This dish features tender, seasoned chicken breast paired with whole-grain or protein-packed pasta, all coated in a creamy Cajun-spiced sauce that balances smokiness with a hint of heat. Traditionally rooted in Louisiana’s vibrant Cajun culture, it incorporates bold spices like paprika, garlic, and cayenne. Rich in lean protein from the chicken and nutritional fiber from the pasta, it offers sustained energy and supports muscle recovery. The addition of colorful vegetables, such as bell peppers and tomatoes, boosts its vitamin content, making it a well-rounded meal. While the creamy sauce contributes indulgence, it may be higher in fats, depending on preparation. Opting for lighter ingredients like low-fat dairy or alternative cream can enhance its health profile without sacrificing flavor. Perfect for those seeking a hearty yet balanced dish loaded with Cajun flair.