1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun chicken
Cajun Chicken is a flavorful dish rooted in the rich culinary traditions of Louisiana’s Cajun cuisine. It features chicken breast seasoned with a blend of spices like paprika, garlic powder, onion powder, cayenne pepper, and thyme, delivering a bold and spicy kick. Often grilled, baked, or pan-seared, Cajun Chicken is a protein-packed option that aligns well with a balanced diet when prepared with minimal added fats. The use of lean chicken makes it a lower-calorie meat choice, rich in essential nutrients like vitamin B6 and niacin. However, the sodium content can be high due to the seasoning mix, so mindful preparation is key for those monitoring salt intake. Paired with vegetables or whole grains, this dish can be part of a heart-healthy meal while bringing a taste of southern comfort to your plate.
