Cajun chicken finger

Cajun chicken finger

Dinner

Item Rating: 59/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
527.8
calories
41.7
protein
27.8
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1666.7 mg 72%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

22.1%
33.2%
44.7%
Fat: 225 cal (44.7%)
Protein: 166 cal (33.2%)
Carbs: 111 cal (22.1%)

About Cajun chicken finger

Cajun Chicken Fingers take inspiration from the bold flavors of Louisiana’s Cajun cuisine, blending spice and zest into a crispy, satisfying dish. These tenders are made from boneless, skinless chicken breasts, coated in a seasoned breadcrumb mixture infused with cayenne pepper, paprika, garlic powder, and other classic Cajun spices. Typically fried until golden, they offer a crunchy texture and juicy interior. While high in protein, the preparation method can influence health aspects: frying adds calories and fat, whereas baking or air-frying provides a lower-fat alternative. Spice levels can promote metabolism and flavor without added calories, but sodium content from seasonings may be a consideration. Served with dipping sauces, these flavorful bites are a popular comfort food, ideal for a snack or entrée. Modifications like whole-grain breadcrumbs or lighter cooking techniques can make them a more wholesome choice for those seeking balance between indulgence and nutrition.