1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
527.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.0 g | 32% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1666.7 mg | 72% | |
Total Carbohydrates | 27.8 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cajun Chicken Fingers take inspiration from the bold flavors of Louisiana’s Cajun cuisine, blending spice and zest into a crispy, satisfying dish. These tenders are made from boneless, skinless chicken breasts, coated in a seasoned breadcrumb mixture infused with cayenne pepper, paprika, garlic powder, and other classic Cajun spices. Typically fried until golden, they offer a crunchy texture and juicy interior. While high in protein, the preparation method can influence health aspects: frying adds calories and fat, whereas baking or air-frying provides a lower-fat alternative. Spice levels can promote metabolism and flavor without added calories, but sodium content from seasonings may be a consideration. Served with dipping sauces, these flavorful bites are a popular comfort food, ideal for a snack or entrée. Modifications like whole-grain breadcrumbs or lighter cooking techniques can make them a more wholesome choice for those seeking balance between indulgence and nutrition.