Cajun carbonara pasta

Cajun carbonara pasta

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 650 calories, 20.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

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511.8
calories
15.7
protein
59.1
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
511.8
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 944.9 mg 41%
Total Carbohydrates 59.1 g 21%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 177 cal (37.2%)
Protein: 62 cal (13.2%)
Carbs: 236 cal (49.6%)

About Cajun carbonara pasta

Cajun Carbonara Pasta is a fusion dish combining the smoky, spicy flair of Cajun cuisine with the creamy indulgence of the Italian classic. This pasta features al dente fettuccine or linguine coated in a rich sauce made with Parmesan cheese, egg yolks, and a hint of heavy cream. Infused with Cajun spices, the dish often includes proteins like blackened shrimp, chicken, or smoky Andouille sausage, alongside sautéed onions, garlic, and bell peppers for added color and flavor. While the dish is flavorful and hearty, it’s typically high in calories, saturated fats, and sodium due to the cream-based sauce and seasoning. You can make it lighter by using whole-grain pasta, reducing the cream, and incorporating extra vegetables. Perfect for those craving bold flavors, Cajun Carbonara Pasta is a delicious indulgence best enjoyed in moderation.