One cup of Cajun broccoli is around 250 grams and contains approximately 87.5 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Cajun Broccoli is a vibrant and flavorful side dish that brings a taste of Louisiana straight to your table. Featuring fresh, crisp broccoli tossed in a zesty blend of Cajun spices, garlic, and a hint of lemon, it’s a perfect balance of heat and freshness. This dish not only tantalizes your taste buds but is also packed with essential vitamins, fiber, and antioxidants, making it a healthy choice for any meal. Whether served alongside grilled meats or enjoyed as a standalone snack, Cajun Broccoli adds a deliciously bold twist to any cuisine. Dive into this nutritious delight and spice up your plate!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
