1 serving (100 grams) contains 170 calories, 7.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun boil peanuts
Cajun Boil Peanuts are a flavorful, spicy snack deeply rooted in Southern American cuisine, particularly Louisiana’s Cajun tradition. Made by simmering raw green peanuts in a seasoned broth of Cajun spices, such as cayenne pepper, garlic, paprika, and salt, they develop a soft, tender texture perfect for easy snacking. High in protein and fiber, these peanuts provide sustained energy, making them a satiating option. They are also a source of vitamins and minerals like magnesium and potassium. However, their sodium content can be high due to the seasoning, making portion control important for those monitoring salt intake. Naturally gluten-free and vegan, Cajun Boiled Peanuts cater to diverse dietary needs. Their bold, spicy flavor and nutritional benefits make them a beloved treat among fans of hearty, Southern flavors.
