One cup of Cajun boil peanuts is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 19.0 grams of fat, and 16.7 grams of carbohydrates.
Cajun Boil Peanuts are a delicious Southern delicacy that combines boiled green peanuts with a spicy blend of Cajun seasonings. Originating from Louisiana, these flavorful snacks are infused with garlic, cayenne, and bay leaves, creating a taste that’s both savory and bold. Packed with protein and fiber, they offer a nutritious treat that satisfies your cravings. While they’re a bit salty, their wholesome ingredients make them a delightful and unique addition to any gathering. Dive into this finger-licking tradition and experience a true taste of the South!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420.0 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 37 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
