One cup of Cajun beans and ham soup is around 237.9 grams and contains approximately 194.2 calories, 11.7 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Cajun Beans And Ham Soup is a hearty and flavorful dish that hails from the vibrant Creole kitchens of Louisiana. This savory soup combines tender beans, smoky ham, and a rich blend of Cajun spices, creating a deliciously warming meal. The protein-packed beans offer essential nutrients, while the ham adds a satisfying depth of flavor. Although it's a comforting dish, watch out for the sodium content in the ham. Perfect for chilly evenings, Cajun Beans And Ham Soup is both a delicious homage to Southern cuisine and a nourishing bowl of goodness!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 135.0 mg | 5% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 420.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
