Cajun beans and ham soup

Item Rating: 78/100

One cup of Cajun beans and ham soup is around 238 grams and contains approximately 194 calories, 12 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.

Cajun Beans And Ham Soup is a hearty and flavorful dish that hails from the vibrant Creole kitchens of Louisiana. This savory soup combines tender beans, smoky ham, and a rich blend of Cajun spices, creating a deliciously warming meal. The protein-packed beans offer essential nutrients, while the ham adds a satisfying depth of flavor. Although it's a comforting dish, watch out for the sodium content in the ham. Perfect for chilly evenings, Cajun Beans And Ham Soup is both a delicious homage to Southern cuisine and a nourishing bowl of goodness!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 19.4176mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 2.9126g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 2.4272mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 22.5%

Carbs: 56.3%