1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun beans and ham soup
Cajun Beans and Ham Soup is a hearty dish rooted in Louisiana's rich Cajun cuisine, offering bold flavors and comforting warmth. This soup features tender beans, smoky ham, and a blend of classic Cajun spices like paprika, garlic, and cayenne for a flavorful kick. Vegetables such as onions, celery, and bell peppers—often referred to as the "holy trinity" in Cajun cooking—add depth and nutrition. Packed with protein from the beans and ham, this dish is both satisfying and nourishing. High in fiber, the beans support digestive health and help maintain energy levels. However, some versions may contain higher amounts of sodium due to the ham and seasonings, making it a dish best enjoyed in moderation for those watching salt intake. Perfect for chilly days, Cajun Beans and Ham Soup is both a taste of Southern tradition and a wholesome comfort food.
