One cup of Caju is around 236.2 grams and contains approximately 1308.3 calories, 43.3 grams of protein, 100.0 grams of fat, and 71.7 grams of carbohydrates.
Caju is a delicious and versatile fruit native to Brazil, often celebrated for its unique flavor and vibrant appearance. Also known as cashew apple, it's packed with vitamin C, antioxidants, and fiber, making it a healthy choice for your diet. The cashew nut, found at the bottom of the fruit, is a popular snack that's high in healthy fats and protein. Used in various cuisines, from refreshing smoothies to zesty salads, Caju is not just tasty; it’s a nutritious addition to any meal. Embrace the natural goodness of Caju and elevate your culinary experience.
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Nutrition Information
Calories |
1308.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 14.2 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 18.3 mg | 101% | |
| Potassium | 1300.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
