1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caiflower wnd broccoli
Cauliflower and broccoli are nutrient-packed vegetables belonging to the cruciferous family. Originally cultivated in Europe, they are now staples in global cuisines, including Mediterranean, Asian, and American dishes. Cauliflower is known for its mild, nutty flavor and versatility, while broccoli offers a slightly earthy and sweet taste. Both are low in calories and high in vitamins C, K, and A. Rich in fiber, they support digestion, and their antioxidants, like sulforaphane, promote cellular health. They're also a good source of folate, aiding in cell replication and heart health. While generally healthy, preparation methods like deep-frying or heavy sauces can add saturated fats and reduce nutritional benefits. These vegetables pair seamlessly with spices, herbs, and proteins, making them ideal for steaming, roasting, or incorporating into stir-fries, soups, and salads. Enjoy them as part of a balanced diet to boost overall wellness.
