One cup of Caiflower wnd broccoli is around 236.1 grams and contains approximately 82.6 calories, 7.1 grams of protein, 1.2 grams of fat, and 16.5 grams of carbohydrates.
Caiflower Wnd Broccoli is a vibrant blend of cauliflower and broccoli, commonly found in healthy cuisines around the world. Packed with vitamins C and K, this nutritious duo is rich in antioxidants and dietary fiber, promoting digestive health and supporting a strong immune system. Whether roasted, steamed, or blended into a creamy soup, Caiflower Wnd Broccoli adds a delicious crunch and bright flavor to any dish. Perfect for stir-fries, salads, or as a low-carb substitute, it's a versatile choice for those seeking a healthful lifestyle while enjoying delightful meals.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
