Nutrition Facts for Caiflower wnd broccoli
Image of Caiflower wnd broccoli

Caiflower wnd broccoli

Item Rating: 86/100

One cup of Caiflower wnd broccoli is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Caiflower Wnd Broccoli is a vibrant blend of cauliflower and broccoli, commonly found in healthy cuisines around the world. Packed with vitamins C and K, this nutritious duo is rich in antioxidants and dietary fiber, promoting digestive health and supporting a strong immune system. Whether roasted, steamed, or blended into a creamy soup, Caiflower Wnd Broccoli adds a delicious crunch and bright flavor to any dish. Perfect for stir-fries, salads, or as a low-carb substitute, it's a versatile choice for those seeking a healthful lifestyle while enjoying delightful meals.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 62.5
Total Fat 0.75g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 5g 0%
Total Sugars 4.75g
Protein 4.75g 0%
Vitamin D 0IU 0%
Calcium 55mg 0%
Iron 1.05mg 0%
Potassium 747.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%