1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cage-free egg
Cage-free eggs come from hens raised free to roam in indoor spaces, laying eggs without the restriction of small cages. Packed with high-quality protein, cage-free eggs are a versatile ingredient featured in various cuisines worldwide, from hearty American breakfasts to delicate French soufflés. Each egg contains essential nutrients like vitamin D, choline, selenium, and B vitamins, making it a powerhouse for supporting muscle repair, brain health, and energy production. Cage-free practices often promote better animal welfare, and some studies suggest they may yield increased nutritional quality compared to conventional eggs. While eggs are a healthy addition to most diets, they should be consumed in moderation by individuals managing cholesterol concerns. A fresh, cage-free egg can elevate recipes while contributing to a well-rounded and nutritious diet.
