One cup of Cage-free egg is around 237 grams and contains approximately 331.0 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Cage-Free Eggs are a wholesome choice for any meal, derived from hens that roam freely in open spaces. Rich in protein, vitamins, and essential fatty acids, these eggs add a nutritious punch to your breakfast, lunch, or dinner. Often used in a variety of cuisines, from fluffy omelets to delicious baked goods, cage-free eggs are not only versatile but also support animal welfare. With a richer flavor and vibrant yolks, they elevate your dishes while being a healthier option, free from harmful additives. Choose Cage-Free Eggs for a delicious taste that cares for both your health and the hens.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
