1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15 mg | 5% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 0.1 mg | 0% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Caffe Latte, an Italian favorite, is a comforting blend of espresso and steamed milk, topped with a light layer of foam. Its roots trace back to European coffee culture, where "latte" translates to "milk," highlighting the drink's creamy base. Typically made with one shot of espresso and a generous amount of milk, it offers a rich, smooth flavor that balances the robust coffee taste. Nutritionally, a standard latte provides a source of calcium and protein from the milk, which can support bone health and muscle function. However, its calorie and fat content may increase depending on the type of milk used or added sweeteners. For a healthier option, many opt for skim or plant-based milk and avoid flavored syrups. Perfect for mornings or as an afternoon treat, a Caffe Latte is both indulgence and energy boost in a single cup.