Cafesano greek salad

Cafesano greek salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
7.1
protein
17.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.3%
9.8%
65.9%
Fat: 190 cal (65.9%)
Protein: 28 cal (9.8%)
Carbs: 70 cal (24.3%)

About Cafesano greek salad

Cafesano Greek Salad is a vibrant, Mediterranean-inspired dish that showcases the fresh flavors of Greek cuisine. It features a bed of crisp, mixed greens topped with juicy tomatoes, crunchy cucumbers, red onions, Kalamata olives, pepperoncini peppers, and tangy feta cheese crumbles. A light, zesty Greek vinaigrette ties the ingredients together, offering a refreshing and balanced taste. Packed with vegetables rich in vitamins, antioxidants, and fiber, this salad is a nutritious choice for health-conscious diners. The feta cheese and olives add flavorful depth while contributing healthy fats, though they also bring moderate amounts of sodium. This salad is a great option for those seeking a lighter meal or a nutrient-dense side, with bold flavors that celebrate the essence of Mediterranean dining.