1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe zupas bbq salad
The Café Zupas BBQ Salad is a flavorful fusion inspired by American barbecue cuisine, offering a fresh and hearty meal packed with bold ingredients. This salad starts with a crisp bed of mixed greens, layered with juicy grilled chicken, black beans, sweet corn, grape tomatoes, and red onions, delivering a satisfying mix of textures. It is topped with creamy ranch dressing, a drizzle of smoky barbecue sauce, and crunchy tortilla strips. High in protein from the chicken and beans, as well as vitamins and minerals from the fresh vegetables, this salad offers nutritional benefits. However, the dressing and tortilla strips introduce added calories and fat, making portion sizes critical for those watching their intake. It’s an indulgent yet nutritious choice for salad enthusiasts seeking a balance between bold flavors and wholesome ingredients, perfect for a craving-worthy meal.
