1 serving (400 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe rio chicken salad
The Cafe Rio Chicken Salad is a flavorful, hearty dish inspired by Mexican cuisine. This salad starts with a fresh flour tortilla, layered with cilantro lime rice, black or pinto beans, and tender, marinated grilled chicken. It’s topped with crisp romaine lettuce, pico de gallo, guacamole, and cotija cheese, then finished with a drizzle of creamy dressing and fresh lime wedges. Packed with protein from the chicken and beans, plus fiber-rich greens, this salad offers balanced nutrition in every bite. The guacamole adds heart-healthy fats, while the tortilla and dressing contribute additional carbohydrates and calories, making it a more indulgent option. For those mindful of sodium and calorie intake, customizing the toppings or choosing a lighter dressing can enhance its healthfulness. Perfect for fans of bold, vibrant flavors, the Cafe Rio Chicken Salad delivers a satisfying taste of Mexico in a single, colorful dish.
