1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe o lait
Café au lait is a classic French beverage known for its smooth and creamy profile. Traditionally made by mixing equal parts brewed coffee and steamed milk, it offers a mild, balanced flavor that appeals to coffee enthusiasts seeking a less intense option than espresso-based drinks. With its origins rooted in French café culture, this drink has gained popularity worldwide for its simplicity and comforting nature. Nutritionally, a café au lait can be a low-calorie choice if prepared with skim or plant-based milk, offering calcium and protein from the milk and antioxidants from the coffee. However, calorie and fat content can increase if made with whole milk or sweetened varieties. It’s a versatile option that can be customized for dietary preferences, making it a healthier alternative to sugary coffee beverages while still delivering a satisfying, creamy experience.
