1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 116.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Café, commonly known as coffee, is a beloved beverage prepared from roasted coffee beans, originating from Ethiopia and widely embraced by many global cuisines like Italian and French. It’s typically brewed into a rich, aromatic liquid that can be enjoyed black or enhanced with milk, cream, sugar, or flavored syrups. Coffee is low in calories when consumed without additives and contains beneficial antioxidants that may support heart and brain health. Additionally, it’s a natural source of caffeine, which can boost energy, focus, and metabolic rate. However, excessive consumption may contribute to dehydration, anxiety, or disrupted sleep patterns due to its stimulant effects. Specialty coffee drinks like lattes and frappuccinos may contain added sugars and fats, which could reduce their nutritional benefits. For a healthier choice, opt for unsweetened or lightly sweetened versions and consider limiting consumption to moderate levels.