1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe latte
Cafe Latte is a popular coffee beverage originating from Italian cuisine, known for its smooth and creamy texture. It typically combines a rich espresso shot with steamed milk, topped with a small amount of foam. The blend of bold coffee and milk creates a well-balanced drink that offers a comforting warmth. Nutritionally, a Cafe Latte provides a source of calcium and protein from the milk, which can support bone health and muscle function. However, its calorie count may increase depending on the type of milk used and added sweeteners, making it less healthy when prepared with whole milk or flavored syrups. Opting for low-fat or plant-based milk can tailor its nutritional profile to be lighter. As a moderate source of caffeine, a Cafe Latte can provide a gentle energy boost, but it's best enjoyed in moderation to avoid excessive caffeine intake.
