1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe eggs benedict with smoked salmon
Cafe Eggs Benedict with Smoked Salmon is a savory twist on the classic brunch dish, originating from American cuisine with French culinary influence. It features poached eggs delicately layered atop a toasted English muffin, complemented by rich, buttery hollandaise sauce and thinly sliced smoked salmon. The smoked salmon introduces heart-healthy omega-3 fatty acids, which may support brain and cardiovascular health. Protein-packed eggs contribute essential nutrients like vitamin B12 and choline. This dish offers a decadent flavor profile, balanced with a touch of freshness from optional garnishes like dill or lemon. However, the hollandaise sauce, made with butter and egg yolks, can be high in saturated fat, while smoked salmon may contain elevated sodium levels. Perfect for indulgent mornings, this dish combines nutritional benefits with a creamy, satisfying treat that’s best enjoyed in moderation.
