One cup of Cafe eggs benedict with smoked salmon is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Cafe Eggs Benedict With Smoked Salmon is a delightful twist on the classic brunch favorite. This dish features perfectly poached eggs sitting atop an English muffin, layered with silky smoked salmon. Drenched in a rich, velvety hollandaise sauce, it offers a sumptuous blend of flavors that originated from both British and American cuisine. Packed with protein from the eggs and omega-3 fatty acids from the salmon, it’s a nutritious choice that energizes your day. The buttery sauce adds a touch of indulgence, making this dish both a satisfying and health-conscious treat. Enjoy it with a sprinkle of fresh dill for that extra burst of flavor!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
