Cafe del sol shrimp pesto

Cafe del sol shrimp pesto

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

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472.4
calories
27.6
protein
35.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 944.9 mg 41%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.5%
23.8%
45.7%
Fat: 212 cal (45.7%)
Protein: 110 cal (23.8%)
Carbs: 141 cal (30.5%)

About Cafe del sol shrimp pesto

Cafe Del Sol Shrimp Pesto is a flavorful dish that combines tender shrimp with a rich, herbaceous pesto sauce, served over a bed of al dente pasta or paired with fresh vegetables depending on the preparation. Inspired by Mediterranean cuisine, the pesto typically includes a blend of basil, garlic, pine nuts, olive oil, and Parmesan cheese. Shrimp serves as a lean protein source rich in omega-3 fatty acids, while olive oil in the pesto provides heart-healthy fats. The Parmesan adds savory depth but also contributes saturated fat and sodium. Although packed with vibrant flavors and nutrients, the dish's calories can vary depending on the portion size and the inclusion of pasta or other side options. Perfect for those seeking a balanced yet indulgent entrée, Cafe Del Sol Shrimp Pesto offers a delightful fusion of health-conscious ingredients and Mediterranean culinary traditions.